a girl washing her hair in basin with body wash instead of shampoo

Can Body Wash be used as Shampoo

You can simply meet your body’s needs if you understand the differences between these two goods. Can body wash be used as shampoo? Let’s face it: the morning after a night out, we have all wondered this with half-closed eyes! You need to know whether body wash may be used as a hair wash, regardless of whether you are broke or have neglected to buy a fresh bottle of shampoo. For instance, a beauty conscious girl shares her experiment where she used body wash instead of shampoo. She said that she was really surprised as her hair had so much shine after rinsing body wash. This stuff truly did not make her hair dry at all. Her hair did not look stripped and it did not appear like it needs to be deep conditioned. But allow us to assist you in this case. Take a seat, read this post, and don’t make any decisions in a flash. Find out whether it’s harmful to use body wash as shampoo and whether body wash can also be used as shampoo. Go down by scrolling!

Is A Body Wash The Same As A Shampoo?

No. While both body wash and shampoo are bath products, they are not the same thing. Body wash is a beauty product. Shampoos and body washes differ greatly from one another, even if they may seem identical in texture. Shampoos are designed to keep the pH of the scalp maintained. It cleans the scalp and individual hair strands without damaging the hair. Body washes are designed to cater to three distinct skin types: normal, oily, and dry. It is a personal care item designed to maintain and clean hair.

Can a body wash therefore be used as shampoo? In the next section, we’ll find out.

Can You Use A Body Wash As A Shampoo?

a girl using body wash as a shampoo

No, it is not a better decision to use body wash as a shampoo. Following are the reasons:

  • Different pH: Shampoos have a pH of 4-6, whereas body washes have a pH of 5 or 6.5. An imbalance in pH can be harmful to the health of your scalp. Frequent use of body wash as shampoo might cause sensitive scalp skin and dandruff.
  • Cleansing Strength: Shampoos are stronger than body washes. Sweat, pollutants, and filth are often trapped in your hair. As such, your scalp needs more thorough and intense cleaning than the skin on your face and body.
  • Formulation: Glycerin is mostly found in body cleansers; shampoos hardly ever contain it. Shampoos are made with silicone to keep hair lustrous, unlike body washes. They also contain hair proteins and detangling ingredients including cetrimonium chloride and cetrimonium methosulfate.
  • Different Mode Of Action: The purpose of body washes is to get rid of extra oil from the skin. Regularly using them as shampoos can lead your hair to become frizzy and dry by removing its natural oils. However, shampoos do not strip the hair of its natural oils.

Shampoo Vs. Body Wash

two bottles with alternate of shampoo placed side by side on hair

It’s crucial to use each product for its designated purpose alone while choosing between shampoo and body wash. Although they both function as washing agents, shampoo and body wash have different uses. Shampoo is made especially for hair, focusing on the residue from products, oils, and grime on the scalp and hair strands. It has components that preserve the pH balance of your scalp (5.5) and protect and nurture hair. Skin-specific formulas are used in body washes. It preserves the pH level and moisture balance of the skin (5.4-5.9) while aiding in the removal of grime, perspiration, and body oils.

Shampoo on your body may not give adequate moisturization, and body wash on your hair may not thoroughly cleanse your scalp. To keep your skin and hair in good condition, use products that are appropriate for your skin and hair type, and remember to hydrate often.

What Can You Use Instead Of Shampoo?

The following products and household items can be used in place of shampoo to prevent harm to your hair and to prevent tangles and frizz:

  • Dry Shampoo: Grab a bottle of dry shampoo in case you don’t have time to wash your hair or run out of shampoo. Dry shampoos rapidly cleanse the scalp and provide the perfect amount of volume to your hair.
  • Apple Cider Vinegar Rinse: If you have a bottle of apple cider vinegar, combine a teaspoon with one liter of water and rinse your hair with it. It will make your hair shiny and bouncy. However, apple cider vinegar may leave your hair with an unpleasant odor that fades over time. You can also spritz a little perfume on your hair to mask the strong cider smell.
  • Reetha (Indian soapberry): Reetha, or Indian soapberry, is a natural hair cleaner. Reetha can be purchased at a local Ayurvedic or Indian/Pakistani store. Remove the seeds from 20-25 berries. Place the berries in a saucepan with 200 ml water. Allow the water to boil until it is reduced by half. Squash the berries then filter the water. Use the water like you would shampoo.

Here are the three greatest ways to wash your hair without using shampoo. But what if the scenario is reversed, and you’ve ran out of body wash? Can shampoo be used as a body wash? Let’s find out in the following part.

Can You Use A Shampoo As A Body Wash?

a beautiful girl washing her face with shampoo instead of body wash

Yes, shampoo can be used as a body wash. However, wiping it off may be tough because it sticks to your skin. Shampoos have no glycerin, therefore your skin will feel dry and strained. Make sure to apply a decent moisturizer. Also, avoid using shampoo as a body wash on a daily basis because it is not good for your skin. 

Before we wrap up, here are some hair care advice for when you need to use a body wash as a shampoo. Take a peek.

Hair Care Tips If You Have Used A Body Wash As A Shampoo

  • Conditioner should always be used after washing your hair.
  • If you’ve run out of conditioner, add a few drops of argan, clove water or coconut oil to your hair.
  • Use a serum to keep your hair shiny.
  • Blow-dry your hair in a cool setting.
  • Brush your hair to untangle it.
  • Add another layer of argan oil or serum.


Shampoo and body wash are two distinct hair and body care products. Shampoo is designed to wash and nourish your hair. Body wash is specially developed for your skin type. Can you use shampoo as a body wash? While body wash can be used as shampoo occasionally (or vice versa), it is not recommended on a daily basis. Using body wash on your hair may modify the pH level of your scalp, whereas shampoo may alter the pH level of your skin. This makes your scalp or skin susceptible to injury, dryness, and other problems. It is best to utilize these products as intended.

Frequently Asked Questions (FAQs)

Do shampoos cause pimples?

Yes. Some components in shampoo might clog your pores and cause acne. Choose a shampoo with exfoliants like salicylic acid to avoid buildup and congested pores.

Is shampoo good for scalp acne?

Shampoos containing salicylic acid, glycolic acid, or zinc pyrithione can help eliminate debris, dead skin cells, and germs that cause scalp acne.

Can I use shampoo on my face?

No. Shampoos include elements that are too strong and harsh for your facial skin. Tilt your head when showering to keep shampoos and conditioners from coming into touch with your facial skin.

Can shampoo cause back acne?

Yes. Shampoos with comedogenic chemicals can produce buildup on your back while showering, resulting in back acne.

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